The evidence library

Plain-English summaries of the research behind mental health treatment — each one pointed at a named source and scored for how much weight that source can bear. Free to read. No account, no email, no paywall.

This page is the study library. The full catalog — 37 medication pages, the legal & safety records, the counting and funding investigations, the glossary, and the tools — lives on the library map →

How this library is verified

No citation, no publishing. Every resource points at a named source, and the trust badge is calculated from recorded facts about that source — study design, who funded it, where it was published, sample size, preregistration — never typed in by hand. Retracted papers score zero and are blocked from publishing.

resources published
559

resources published

with a source link
559

with a source link

with a verified DOI
460

with a verified DOI

retracted sources
0

retracted sources

dead source links
0

dead source links

A source link that quietly 404s is a broken citation whether or not anyone notices, so we stopped relying on noticing. As of 19 August 2026, all 231 distinct citation links in this library resolved — 214 DOIs confirmed registered at Crossref and 17 regulator and PubMed pages fetched directly. That check re-runs against production every morning and fails loudly the day one of them breaks, so this figure is monitored rather than remembered.

Read the full scoring rubric — including what it can't tell you.

Recently added

Fluoxetine ranked first for young people's depression in a 2020 network meta-analysis, on low certainty evidence

71 trials, 9,510 young people. Only fluoxetine, alone or with CBT, beat pill placebo or psychological controls. Most results were rated low or very low certainty, and a 2026 re-analysis traced part of the effect to one trial.

gold standard89/100

Caveat on this rating: Most estimates rated low or very low certainty; a 2026 re-analysis found one small, unreliable trial drove much of fluoxetine's apparent advantage.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 21, 2026source 2020DOI verifiedread →

The MOTHER trial: babies exposed to buprenorphine needed far less treatment for withdrawal than with methadone

175 pregnant women with opioid dependence were randomised to buprenorphine or methadone. Buprenorphine-exposed newborns needed 1.1 mg v 10.4 mg morphine and 10 v 17.5 days in hospital. More women stopped buprenorphine.

strong evidence80/100

Caveat on this rating: Newborn benefits are among women who stayed on treatment; more women discontinued buprenorphine (33 v 18 percent).

buprenorphine (Suboxone, Subutex, Sublocade, Zubsolv, Brixadi)suboxonesubutex
published October 21, 2026source 2010DOI verifiedread →

Cochrane 2014: buprenorphine keeps people in treatment better than placebo; methadone keeps more at flexible doses

31 trials, 5,430 people. Buprenorphine kept people in treatment better than placebo at every dose above 2 mg, and cut illicit opioid use at 16 mg or more. Flexibly dosed, methadone retained more people.

strong evidence75/100

Caveat on this rating: Flexible-dose methadone retained more people; buprenorphine reduced illicit use only at 16 mg or more. Pre-dates long-acting injectables.

buprenorphine (Suboxone, Subutex, Sublocade, Zubsolv, Brixadi)suboxonesubutex
published October 21, 2026source 2014DOI verifiedread →

FDA's 2011 methylene blue warnings: serotonin syndrome with SSRIs and SNRIs, and the label changes that followed

In July 2011 the FDA warned of serious CNS reactions when methylene blue is given to people on serotonergic psychiatric drugs. Its October update said most cases followed IV doses in parathyroid surgery; oral risk was unknown.

not yet assessed

Caveat on this rating: Built from case reports without a rate; the FDA said risk by oral or low-dose routes was unknown, not absent.

methylene-bluemethylene blueprovayblue
published October 21, 2026source 2012read →

The lisdexamfetamine label: a boxed warning on misuse and addiction, and approval for binge eating disorder too

Vyvanse is a Schedule II stimulant approved for ADHD from age 6 and for moderate to severe binge eating disorder in adults. Its boxed warning covers abuse, misuse and addiction. It is not for weight loss.

moderate evidence57/100

Caveat on this rating: Risk statements without per-person probabilities; the 0.1 percent psychosis figure is from short-term pooled trials.

FDA approvedlisdexamfetamine (Vyvanse)vyvanse
published October 21, 2026source 2026read →

FDA and DEA 2023: stimulant shortages, record prescribing, and a quota that makers did not fill

In August 2023 the heads of the FDA and DEA wrote that stimulant dispensing rose 45.5 percent from 2012 to 2021, and that amphetamine makers sold about 70 percent of their 2022 quota, about 1 billion doses short.

not yet assessed

Caveat on this rating: Regulators describe both an access problem and a prescribing-volume problem without weighing them; figures describe 2022 to 2023.

lisdexamfetamine (Vyvanse)vyvanseamphetamine (Adderall, Mydayis, Evekeo)
published October 21, 2026source 2023read →

Medication approval journeys

37 medications

A different kind of source from the studies above: the regulatory record. One page per medication answering what its FDA approval was actually based on — which trials, how long they ran, and what the label says, quoted rather than paraphrased. Where the record does not state something, the page says so instead of estimating.

Read across all of them: how long these drugs were actually tested and who paid for the research.

Psilocybin, MDMA, ketamine and the rest of the pipeline. Every resource here carries its actual FDA development stage, so the hype and the regulatory reality sit side by side.

Psilocybin microdosing did not change emotion processing or anxiety and depression in a preregistered trial

75 people microdosed psilocybin truffles or placebo in a blinded crossover over two months. Confirmatory tests found no effect on emotion processing, anxiety or depression. Participants broke blind in the second block.

strong evidence79/100

Caveat on this rating: Crossover with heavy dropout; participants broke blind in the second block; experienced, non-clinical sample.

microdosingmicrodoselsd microdosing
published October 21, 2026source 2022DOI verifiedread →

Four low doses of LSD in healthy adults: felt as a drug, but no lift in mood or thinking

56 healthy adults took placebo, 13 or 26 micrograms of LSD four times, three to four days apart. The higher dose was felt as a drug effect. It did not improve mood or performance, and nothing lingered after.

strong evidence73/100

Caveat on this rating: Four doses in healthy volunteers in a laboratory; far shorter than typical microdosing regimens.

microdosingmicrodoselsd microdosing
published October 21, 2026source 2022DOI verifiedread →

Single microdoses of LSD were felt at higher doses, but mood, thinking and the body barely moved

20 healthy young adults each took placebo, 6.5, 13 and 26 micrograms of LSD a week apart. Effects were felt in step with dose. At 26 micrograms vigor rose slightly; other mood, cognitive and physical measures did not change.

moderate evidence67/100

Caveat on this rating: Single doses in 20 healthy volunteers; built to pick a dose, not to test a benefit.

microdosingmicrodoselsd microdosing
published October 21, 2026source 2019DOI verifiedread →

Two blinded trials of psilocybin truffle microdosing found no reliable effect on thinking or mood

Two randomised, double-blind, placebo-controlled trials of psilocybin truffle microdosing tested memory, cognitive control, social cognition and wellbeing. Nothing beat placebo after correction. Blinding held.

moderate evidence62/100

Caveat on this rating: Sample sizes not stated in the abstract; uncorrected early signals did not survive correction for multiple comparisons.

microdosingmicrodoselsd microdosing
published October 21, 2026source 2026DOI verifiedread →

Home microdoses of LSD lifted mood on dose days, but nothing had changed after six weeks

80 healthy men took 10 micrograms of LSD or a placebo every three days for six weeks, mostly at home. Dose days felt better than non-dose days. By week 6 no mood scale or cognitive task had changed. 4 left the LSD group with anxiety.

moderate evidence57/100

Caveat on this rating: Healthy men only; dose-day effects with no change at six weeks. A perceptible drug is hard to blind, and the authors call for active placebos.

microdosingmicrodoselsd microdosing
published October 21, 2026source 2023DOI verifiedread →

Long-term microdosing and heart valve disease: every psychedelic tested hits the receptor behind the risk

A review of lab, animal and human data found LSD, psilocybin, DMT, MDMA and their metabolites act on the 5-HT2B receptor, the one behind drug-induced valve damage. No study has tested valve risk from psychedelic microdosing.

contested33/100

Caveat on this rating: A mechanistic risk assessment; no study designed to measure valve risk from psychedelic microdosing exists, and safety margins were wider than for known valve-damaging drugs.

microdosingmicrodoselsd microdosing
published October 21, 2026source 2023DOI verifiedread →
see all 36 in Psychedelic-assisted therapy →

Medications

317 resources

Antidepressants, mood stabilisers, stimulants and sedatives — approvals, label warnings, withdrawal, side effects and the trials behind them.

Fluoxetine ranked first for young people's depression in a 2020 network meta-analysis, on low certainty evidence

71 trials, 9,510 young people. Only fluoxetine, alone or with CBT, beat pill placebo or psychological controls. Most results were rated low or very low certainty, and a 2026 re-analysis traced part of the effect to one trial.

gold standard89/100

Caveat on this rating: Most estimates rated low or very low certainty; a 2026 re-analysis found one small, unreliable trial drove much of fluoxetine's apparent advantage.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 21, 2026source 2020DOI verifiedread →

The MOTHER trial: babies exposed to buprenorphine needed far less treatment for withdrawal than with methadone

175 pregnant women with opioid dependence were randomised to buprenorphine or methadone. Buprenorphine-exposed newborns needed 1.1 mg v 10.4 mg morphine and 10 v 17.5 days in hospital. More women stopped buprenorphine.

strong evidence80/100

Caveat on this rating: Newborn benefits are among women who stayed on treatment; more women discontinued buprenorphine (33 v 18 percent).

buprenorphine (Suboxone, Subutex, Sublocade, Zubsolv, Brixadi)suboxonesubutex
published October 21, 2026source 2010DOI verifiedread →

Cochrane 2014: buprenorphine keeps people in treatment better than placebo; methadone keeps more at flexible doses

31 trials, 5,430 people. Buprenorphine kept people in treatment better than placebo at every dose above 2 mg, and cut illicit opioid use at 16 mg or more. Flexibly dosed, methadone retained more people.

strong evidence75/100

Caveat on this rating: Flexible-dose methadone retained more people; buprenorphine reduced illicit use only at 16 mg or more. Pre-dates long-acting injectables.

buprenorphine (Suboxone, Subutex, Sublocade, Zubsolv, Brixadi)suboxonesubutex
published October 21, 2026source 2014DOI verifiedread →

FDA's 2011 methylene blue warnings: serotonin syndrome with SSRIs and SNRIs, and the label changes that followed

In July 2011 the FDA warned of serious CNS reactions when methylene blue is given to people on serotonergic psychiatric drugs. Its October update said most cases followed IV doses in parathyroid surgery; oral risk was unknown.

not yet assessed

Caveat on this rating: Built from case reports without a rate; the FDA said risk by oral or low-dose routes was unknown, not absent.

methylene-bluemethylene blueprovayblue
published October 21, 2026source 2012read →

The lisdexamfetamine label: a boxed warning on misuse and addiction, and approval for binge eating disorder too

Vyvanse is a Schedule II stimulant approved for ADHD from age 6 and for moderate to severe binge eating disorder in adults. Its boxed warning covers abuse, misuse and addiction. It is not for weight loss.

moderate evidence57/100

Caveat on this rating: Risk statements without per-person probabilities; the 0.1 percent psychosis figure is from short-term pooled trials.

FDA approvedlisdexamfetamine (Vyvanse)vyvanse
published October 21, 2026source 2026read →

FDA and DEA 2023: stimulant shortages, record prescribing, and a quota that makers did not fill

In August 2023 the heads of the FDA and DEA wrote that stimulant dispensing rose 45.5 percent from 2012 to 2021, and that amphetamine makers sold about 70 percent of their 2022 quota, about 1 billion doses short.

not yet assessed

Caveat on this rating: Regulators describe both an access problem and a prescribing-volume problem without weighing them; figures describe 2022 to 2023.

lisdexamfetamine (Vyvanse)vyvanseamphetamine (Adderall, Mydayis, Evekeo)
published October 21, 2026source 2023read →
see all 317 in Medications →

Fertility

17 resources

Research on psychiatric treatment and fertility — the questions people ask their prescriber too late.

The MOTHER trial: babies exposed to buprenorphine needed far less treatment for withdrawal than with methadone

175 pregnant women with opioid dependence were randomised to buprenorphine or methadone. Buprenorphine-exposed newborns needed 1.1 mg v 10.4 mg morphine and 10 v 17.5 days in hospital. More women stopped buprenorphine.

strong evidence80/100

Caveat on this rating: Newborn benefits are among women who stayed on treatment; more women discontinued buprenorphine (33 v 18 percent).

buprenorphine (Suboxone, Subutex, Sublocade, Zubsolv, Brixadi)suboxonesubutex
published October 21, 2026source 2010DOI verifiedread →

A 2011 meta-analysis found small links between stress or anxiety and lower pregnancy rates in IVF

Across 31 prospective studies, stress, trait anxiety and state anxiety each had a small, significant link with lower clinical pregnancy rates after assisted reproduction. The authors say the influence 'may appear somewhat limited'.

early signal52/100

Caveat on this rating: Small correlations, considerable heterogeneity, and a fail-safe number below criterion in every analysis; no link with live birth. The authors call the influence 'somewhat limited'. Boivin 2011 found no link. Read from the abstract only.

published October 2, 2026source 2011DOI verifiedread →

The risk with no label: perinatal mental illness and maternal death

Across 38 US states in 2020, mental health conditions were the most frequent underlying cause of pregnancy-related death - 115 of the 511 deaths for which a cause was identified. Committees judged 83.5% of all such deaths preventable.

not yet assessed

Caveat on this rating: Definitions do the heavy lifting here and are stated rather than assumed. 'Pregnancy-related' means causally related to the pregnancy and within one year of its end - a wider window than the 42-day definition used in international comparisons, which is why UK figures for suicide as a direct cause within 42 days (0.80 per 100,000) look nothing like the 6-week-to-1-year figures quoted. The MMRC category bundles suicide with overdose and poisoning related to substance use disorder, so it is not a suicide count. The 2020 US figure covers 38 states, not the nation, and a 2020 coding change moved substance-use-related overdose deaths into this category, which is part of why 22.5% is not comparable with the 11% from 2008-17. A separate CDC report gives 26% for mental health conditions as a CONTRIBUTING circumstance rather than an underlying cause; that figure answers a different question and is not used. None of these numbers say anything about the risk facing any individual reader.

published September 10, 2026source 2021DOI verifiedread →

The risk of stopping is a measured risk too

In a cohort of women with recurrent depression, 68% of those who discontinued relapsed during pregnancy against 26% of those who continued. Nobody randomised them, and that limitation is the whole argument about the number.

not yet assessed

Caveat on this rating: Every study in this row is observational and self-selected, and that cuts against the row's own direction as much as for it. Cohen 2006 recruited at three specialist perinatal psychiatry centres, so its population is women with severe recurrent illness rather than a general one, and its hazard ratio of 5.0 cannot be read as the causal effect of stopping. Grote 2010 measured antenatal depression rather than treatment status, and its effect sizes swing with the measurement instrument and the country. Jarde 2016's own conflict-of-interest subgroup nearly doubles the preterm-birth odds ratio, which is a warning about the literature and is printed here for that reason. No randomised trial of continuation versus discontinuation exists, so 'stopping is riskier' and 'continuing is riskier' rest on the same grade of evidence - which is the point of the stop, and why it closes on a conversation rather than a conclusion.

published September 10, 2026source 2006DOI verifiedread →

Antidepressants in the first trimester: the cardiac-defect signal mostly vanishes once you adjust for the depression

7.23 cardiac defects per 1,000 infants with no exposure; 9.02 after first-trimester SSRI exposure. Adjust for the depression the medication was treating and the difference falls to 1.06 (0.93-1.22).

not yet assessed

Caveat on this rating: What this row does not claim: that SSRIs in pregnancy are risk-free. Adjustment is not randomisation, and the propensity-score models can only correct for what was measured in claims data - smoking, alcohol, illness severity and body-mass index are poorly captured in Medicaid records, and residual confounding runs in both directions. The primary-PPHN result still clears one after adjustment. Brown 2017's sibling analysis has wide intervals rather than a null, and its authors wrote that a causal relationship cannot be ruled out. Sujan 2017's surviving preterm-birth association may itself reflect illness severity within a family rather than the drug. Levinson-Castiel is a single centre with 60 exposed infants. The defensible reading is that the large early relative risks shrank substantially under better designs, that the absolute excess risks are small where they persist, and that neither 'proven harmful' nor 'proven safe' is what the evidence supports.

published September 10, 2026source 2014DOI verifiedread →

Lithium in the first trimester: the heart-defect risk is real, dose-driven, and smaller than psychiatry taught

A 1970s register of voluntarily reported cases produced a 400-fold figure, on the basis of two cases. A cohort of 1.3 million pregnancies later measured 2.41 cardiac malformations per 100 lithium-exposed births against 1.15 unexposed.

not yet assessed

Caveat on this rating: The uncertainty here is real and is printed rather than resolved. Patorno's adjusted risk ratio for cardiac malformations is 1.65 with a lower bound of 1.02, and the right ventricular outflow tract estimate is 2.66 with a lower bound of exactly 1.00 - both only just clear chance, and the lithium numerator for that outcome is suppressed under the Medicaid data-use agreement, so this row makes no claim about how many Ebstein cases the study did or did not observe. Patorno excluded Ebstein anomaly as a named outcome on purpose, because clinicians may be likelier to code a defect as Ebstein in an infant known to have been lithium-exposed. Munk-Olsen 2018's first-trimester malformation result is significant while its any-time and cardiac-specific results are not. Fornaro 2020's meta-analysis and Diav-Citrin 2014 point the same direction with wide intervals. The honest summary is a small absolute increase, dose-related, on a very small base - not the register's 400-fold, and not nothing.

published September 10, 2026source 2017DOI verifiedread →
see all 17 in Fertility →

Sexual health

16 resources

Sexual side effects, what the trials measured, and what they left out.

Post-SSRI sexual dysfunction: 532 survey respondents, 183 possible cases, 23 that met the strictest criteria

People from a PSSD forum described sexual problems that began on an SSRI or SNRI and did not resolve a month or more after stopping. Genital anaesthesia did not track with depression or anxiety. The design cannot estimate how common it is.

early signal43/100

Caveat on this rating: Recruited from a forum for people who believe they have PSSD, retrospective and self-reported; the authors state the design does not allow estimation of incidence. Only 23 of 532 met the strict criteria. Dose did not predict severity and depression did, so the illness remains part of the picture.

published September 29, 2026source 2015DOI verifiedread →

300 reports of sexual dysfunction that outlasted the drug, from 37 countries and three unrelated drug classes

A case series from an adverse-event website: after serotonin reuptake inhibitors, finasteride-type drugs or isotretinoin, people described genital anaesthesia, weak or pleasureless orgasm, lost libido and impotence. Description, not count.

contested34/100

Caveat on this rating: Self-submitted reports to a website built to collect them, assembled by the website's founder. A case series describes; it cannot count incidence or establish causation in any case. The cross-class overlap is unexplained. No rate, mechanism or treatment.

published September 29, 2026source 2018DOI verifiedread →

The 2018 review of post-SSRI sexual dysfunction: prevalence unknown, diagnosis by exclusion, no definitive treatment

The review lists the core symptoms (genital anaesthesia, weak or pleasureless orgasm, low drive, erectile dysfunction), seven proposed mechanisms none of which is established, and the treatments tried. Mostly a list of what is not known.

contested29/100

Caveat on this rating: A narrative review that does not grade or count its sources. Seven proposed mechanisms and none established. The phototherapy 'promising results' rest on evidence the abstract does not describe. The review's purpose is partly to raise recognition, which is stated.

published September 29, 2026source 2018DOI verifiedread →

Strategies for managing sexual dysfunction induced by antidepressant medication.

If I want to stay on this antidepressant, is adding sildenafil or twice-daily bupropion an option for me, or would switching drugs be the better first move?

gold standard87/100

Caveat on this rating: The declarations of interest read literally: "KH has previously acted as a temporary consultant for Pfizer (manufacturers of sildenafil). MT has been paid to lecture and received travel expenses from Bristol-Myers Squibb (manufacturers of buspirone) and Otsuka; his spouse is an employee of GlaxoSmithKline (manufacturers of bupropion)." Two of the six authors therefore have financial ties to the makers of the two drugs the review endorses, which is why independence is scored false despite the funding being public. The reviewers also warn that partial reporting of subscale results in the source trials could bias the effect estimates upward.

sildenafiltadalafilbupropion (Wellbutrin, Zyban, Aplenzin, Forfivo)
published August 19, 2026source 2013DOI verifiedread →

PRAC recommendations on signals adopted at the 13-16 May 2019 PRAC meeting, section 1.3: SNRIs and SSRIs - persistent…

European regulators require a label warning that sexual side effects can persist after stopping an SSRI or SNRI — how would you and I tell that apart from the depression itself if it happened to me?

strong evidence70/100

Caveat on this rating: A regulatory label change is a precautionary act on a safety signal, not proof of incidence, causation, or permanence. The evidence base the PRAC weighed was EudraVigilance reports, literature, social media, and manufacturer reviews. Clomipramine and vortioxetine were part of the same signal assessment but were explicitly not covered by the labelling recommendation. US FDA labelling does not carry equivalent wording.

citalopram (Celexa)escitalopram (Lexapro, Cipralex)fluvoxamine (Luvox)
published August 19, 2026source 2019read →

Treatment-emergent sexual dysfunction related to antidepressants: a meta-analysis.

Where does the antidepressant I'm on sit on the sexual side-effect ranking, and is there a drug with a lower rate that would still treat my condition?

moderate evidence63/100

Caveat on this rating: The authors state that including open-label studies and pooling across different sexual-function scales "could reduce the significance of our findings," so the 25.8-80.3% band is wide partly because the source studies were not uniform. No funding statement or conflict-of-interest disclosure was accessible for this paper.

sertraline (Zoloft)venlafaxine (Effexor)citalopram (Celexa)
published August 19, 2026source 2009DOI verifiedread →
see all 16 in Sexual health →

Mechanism-level research on what actually moves depression, anxiety, sleep and connection — and how big the effect really is.

Mindfulness programs modestly reduce anxiety, depression and pain, and beat no active treatment, a 2014 review finds

The AHRQ-funded review of 47 trials (3,515 people) found moderate evidence that mindfulness programs ease anxiety and depression by about 0.3 standard deviations. No evidence they beat drugs, exercise or therapy.

gold standard92/100

Caveat on this rating: Small to moderate effects over mostly short trials in clinical populations, with publication bias untestable; the review found no advantage over other active treatments. The published abstract and the authors' manuscript disagree on the participant and citation counts.

published October 7, 2026source 2014DOI verifiedread →

Paying people to leave Facebook for four weeks made them a little happier, less informed and less polarised

In a randomised trial before the 2018 US midterms, 1,661 users were paid to deactivate for four weeks. Well-being rose 0.09 standard deviations, news knowledge and polarisation fell, and they used Facebook less for weeks after.

strong evidence84/100

Caveat on this rating: A small effect (0.09 SD) in self-selected users paid to deactivate during an election; mood measured by daily texts did not move significantly. The companion Hunt trial is 143 students over three weeks.

published October 7, 2026source 2020DOI verifiedread →

Children who felt events were outside their control were more often depressed as teenagers, in a 7,058 child cohort

In the Avon cohort, each step towards an external sense of control at 8 and 16 went with 40 percent higher odds of depressive symptoms at 18, and 12 percent at 12. The link to psychotic experiences was stronger still.

moderate evidence69/100

Caveat on this rating: Observational cohort with self-reported symptoms dichotomised at a cutoff and imputed missing data; the authors' own hypothesis was that externality would predict psychotic experiences, not depression. The 1988 meta-analysis it sits beside could not be read and is cited without figures.

published October 7, 2026source 2017DOI verifiedread →

Time alone lowers both the highs and the lows, and settles stress when it is chosen, in four experiments

Nguyen, Ryan and Deci found time alone reduced high-arousal feelings in both directions: less excitement, and less anxiety or anger. When people chose solitude, it brought relaxation and lower stress.

moderate evidence58/100

Caveat on this rating: Short laboratory experiments on momentary feeling by the originators of the theory being tested; sample sizes and funding not read. The effect includes lowered positive excitement, and only chosen solitude produced relaxation.

published October 7, 2026source 2018DOI verifiedread →

A wandering mind is an unhappy mind: people were less happy whenever their thoughts left what they were doing

An iPhone app pinged 2,250 adults through their days. Minds were wandering 46.9 percent of the time, and people were less happy when they were, whatever they were doing. The timing suggested wandering came first.

early signal48/100

Caveat on this rating: Observational experience sampling in a self-selected 2010 iPhone sample; time-lag analyses suggest direction but cannot establish cause. The headline percentages are from Harvard's press release, not from paper text we could read.

published October 7, 2026source 2010DOI verifiedread →

Rumination and reflection are different habits of looking inward, and only one tracks with distress

Trapnell and Campbell split "private self-consciousness" in two. Rumination is repetitive self-focus and goes with neuroticism. Reflection is curious self-focus and goes with openness. The two barely correlate.

early signal40/100

Caveat on this rating: Scale-development work in mostly student samples; it distinguishes two traits and says nothing about whether reflection can be taught or whether it reduces distress. Scale details are relayed through a 2011 secondary source because the original full text was not readable.

published October 7, 2026source 1999DOI verifiedread →
see all 53 in What actually works →

Medications, withdrawal, side effects and regulatory action — what the label says, what the trials measured, and what nobody studied.

Fluoxetine ranked first for young people's depression in a 2020 network meta-analysis, on low certainty evidence

71 trials, 9,510 young people. Only fluoxetine, alone or with CBT, beat pill placebo or psychological controls. Most results were rated low or very low certainty, and a 2026 re-analysis traced part of the effect to one trial.

gold standard89/100

Caveat on this rating: Most estimates rated low or very low certainty; a 2026 re-analysis found one small, unreliable trial drove much of fluoxetine's apparent advantage.

fluoxetine (Prozac, Sarafem)prozacsarafem
published October 21, 2026source 2020DOI verifiedread →

The MOTHER trial: babies exposed to buprenorphine needed far less treatment for withdrawal than with methadone

175 pregnant women with opioid dependence were randomised to buprenorphine or methadone. Buprenorphine-exposed newborns needed 1.1 mg v 10.4 mg morphine and 10 v 17.5 days in hospital. More women stopped buprenorphine.

strong evidence80/100

Caveat on this rating: Newborn benefits are among women who stayed on treatment; more women discontinued buprenorphine (33 v 18 percent).

buprenorphine (Suboxone, Subutex, Sublocade, Zubsolv, Brixadi)suboxonesubutex
published October 21, 2026source 2010DOI verifiedread →

Cochrane 2014: buprenorphine keeps people in treatment better than placebo; methadone keeps more at flexible doses

31 trials, 5,430 people. Buprenorphine kept people in treatment better than placebo at every dose above 2 mg, and cut illicit opioid use at 16 mg or more. Flexibly dosed, methadone retained more people.

strong evidence75/100

Caveat on this rating: Flexible-dose methadone retained more people; buprenorphine reduced illicit use only at 16 mg or more. Pre-dates long-acting injectables.

buprenorphine (Suboxone, Subutex, Sublocade, Zubsolv, Brixadi)suboxonesubutex
published October 21, 2026source 2014DOI verifiedread →

FDA's 2011 methylene blue warnings: serotonin syndrome with SSRIs and SNRIs, and the label changes that followed

In July 2011 the FDA warned of serious CNS reactions when methylene blue is given to people on serotonergic psychiatric drugs. Its October update said most cases followed IV doses in parathyroid surgery; oral risk was unknown.

not yet assessed

Caveat on this rating: Built from case reports without a rate; the FDA said risk by oral or low-dose routes was unknown, not absent.

methylene-bluemethylene blueprovayblue
published October 21, 2026source 2012read →

The lisdexamfetamine label: a boxed warning on misuse and addiction, and approval for binge eating disorder too

Vyvanse is a Schedule II stimulant approved for ADHD from age 6 and for moderate to severe binge eating disorder in adults. Its boxed warning covers abuse, misuse and addiction. It is not for weight loss.

moderate evidence57/100

Caveat on this rating: Risk statements without per-person probabilities; the 0.1 percent psychosis figure is from short-term pooled trials.

FDA approvedlisdexamfetamine (Vyvanse)vyvanse
published October 21, 2026source 2026read →

FDA and DEA 2023: stimulant shortages, record prescribing, and a quota that makers did not fill

In August 2023 the heads of the FDA and DEA wrote that stimulant dispensing rose 45.5 percent from 2012 to 2021, and that amphetamine makers sold about 70 percent of their 2022 quota, about 1 billion doses short.

not yet assessed

Caveat on this rating: Regulators describe both an access problem and a prescribing-volume problem without weighing them; figures describe 2022 to 2023.

lisdexamfetamine (Vyvanse)vyvanseamphetamine (Adderall, Mydayis, Evekeo)
published October 21, 2026source 2023read →
see all 447 in Questioning the story →

Follow the money

57 resources

Who paid for the study, who sells the treatment, and what that does to the result.

The other side of the ledger: more than half of people with depression worldwide get no treatment

A World Health Organization review of 37 studies put the median share of people with major depression who receive no treatment at 56%. Any account of oversold conditions has to hold that number too.

not yet assessed

Caveat on this rating: Treatment gap figures depend on survey instruments that define who counts as a case, and critics argue those instruments over-count distress as disorder, especially across cultures. The 2004 data are old and coverage has changed. The row uses the figure for what it measures, people meeting survey criteria who received no care, and does not claim all of them need medication.

published September 24, 2026source 2004read →

Only two industrialised countries let drug companies advertise prescription medicines to the public

The United States and New Zealand are the only two industrialised countries that allow prescription drug adverts aimed at the public. A 2006 debate in a medical journal set out both sides.

not yet assessed

Caveat on this rating: A debate paper, not a study, and twenty years old. The legal position in either country may have changed since; the row dates the claim to 2006. Supporters of advertising point to real under-treatment of depression and to evidence that adverts prompt some appropriate care. Both positions are printed in the same paper, and this row gives both.

published September 24, 2026source 2006DOI verifiedread →

In Japan, depression was renamed “a cold of the soul” when the first SSRI arrived

Until the late 1990s the Japanese word for clinical depression carried a heavy stigma. After the first SSRI arrived in 1999, companies ran campaigns around a new phrase. Antidepressant sales rose six fold in eight years.

not yet assessed

Caveat on this rating: This is an argument paper by a single author, not a study with a comparison group. Sales can rise because unmet need is finally met, because of marketing, or both, and the paper cannot separate them. The stigma it describes was real, and campaigns that reduce stigma have defenders in public health. The row reports what the paper documents, the phrase and the sales, and does not claim the people treated were not ill.

published September 24, 2026source 2012DOI verifiedread →

Thirty six studies of industry payments and prescribing: thirty positive in every analysis, six mixed, none null

"Most studies (n = 30) identified a positive association between payments and prescribing in all analyses; the remainder (n = 6) had a mix of positive and null findings. No study had only null findings."

moderate evidence67/100

Caveat on this rating: A systematic review of observational studies; the authors rate 21 of 36 included studies at serious risk of bias and note possible publication bias. Association across studies of many specialties and drug classes, not psychiatry specifically. The causal language is the authors' inference from timing and dose response, not a trial result.

published September 21, 2026source 2021DOI verifiedread →

HHS Inspector General on speaker programs: nearly $2 billion in three years, "skeptical about the educational value"

"In the last three years, drug and device companies have reported paying nearly $2 billion to HCPs for speaker-related services." The Inspector General's 2020 alert says what it thinks that money is for.

not yet assessed

Caveat on this rating: The alert describes patterns from enforcement cases and states that no single characteristic is determinative. It cites a trade-group position that speaker programs "help educate and inform other health care professionals about the benefits, risks, and appropriate uses of company medicines." Speaker programs are lawful when the facts and intent do not meet the statute; the alert does not name any company or clinician.

published September 21, 2026source 2020read →

129 papers by top-paid psychiatrists on drugs whose makers pay them: 93 favorable, none saying the drug fails

Federal payment records matched to 451 papers by the best-paid psychiatrists who publish. Where a drug's maker paid the author: 93 of 129 papers favorable, 29 neutral, 6 mixed, 1 negative. None concluded the drug does not work.

not yet assessed

Caveat on this rating: A single reader classified the conclusions and a second reader would move some papers between groups. Payments made before a drug had a brand name are not attributed to it, which understates early money. A paper that names a drug is not always mainly about it. The analysis shows an association and a direction of conclusions; it cannot show that payment influenced any paper, and selection of successful investigators and publication bias are sufficient to produce much of the pattern.

published September 21, 2026source 2026read →
see all 57 in Follow the money →

Work, status, isolation and the cultural defaults that make people feel empty by design.

Across 355,358 adolescents, screen time explained at most 0.4 percent of the differences in well-being

Orben and Przybylski ran every defensible analysis on three big surveys. Technology use was linked to lower well-being, but the link was tiny: eating potatoes was nearly as bad, and wearing glasses was worse.

moderate evidence66/100

Caveat on this rating: Correlational self-report surveys with broad screen-time items from 2007 to 2016; a small average can hide larger effects for some young people or uses. One author discloses unpaid advisory roles to Facebook and Google. The opposite reading of similar data (Twenge) remains contested.

published October 7, 2026source 2019DOI verifiedread →

Valuing money and possessions goes with lower well-being across 259 samples, a 2014 meta-analysis finds

Dittmar, Bond, Hurst and Kasser pooled 753 effect sizes. Materialist values correlated with lower well-being (r about minus 0.19). Strongest for risky health behaviour and harsh self-judgement, weakest for life satisfaction.

early signal52/100

Caveat on this rating: A meta-analysis of correlational studies led by authors who have long argued materialism is harmful; the pooled correlation is small and cause is not established in either direction.

published October 7, 2026source 2014DOI verifiedread →

What this evidence adds up to

Each of these reads the relevant studies side by side — effect sizes, sample sizes, who funded what — and links back to every resource it draws on.

Does TMS work for depression?

what the 113-trial comparison of brain stimulation found, why the clinic success rate is not the trial success rate, and what the Stanford accelerated protocol has and has not shown.

Does ketamine work for depression?

the pooled odds at 24 hours and how certain they are, racemic versus esketamine, how long it lasts, the licensing trial that failed, the critics in their own words, and three ketamine-versus-ect studies that disagree.

Does hydroxyzine work for anxiety?

an antihistamine approved for anxiety with no data past four months: the cochrane review of five trials, the two largest trials and their margins over placebo, the 2019 network of 22 drugs, and the heart-rhythm warning with its dose limits.

Does trazodone work for sleep?

approved for depression, prescribed for sleep. seven placebo trials pooled, the cochrane review, the sleep guideline that suggests against it and what its weak rating means, the next-morning impairment study, and the label's own side-effect table with its caveat.

Does ECT work for depression?

the strongest odds of response in the 113-trial network, the critics quoted in their own words, what the memory evidence measures and what it cannot, the one-in-two relapse figure, and what nice and the fda say.

How many Americans have a mental illness?

the federal survey by age, 2021 to 2025, beside the hospital records: who says they are unwell, who ends up admitted, what a stay costs and who pays. twenty-seven series, each with its limits printed above the numbers.

Who funds the organizations that run mental health care?

the psychiatric apa sells the dsm and a meeting, the psychological apa licenses a database, the ama collects royalties on codes the law makes you use, samhsa kept its $7.4 billion and nimh sat flat. the filings, line by line.

Who pays for the FDA?

in fy2026 user fees passed congressional appropriations for the first time. the drug review center is 73 percent fee funded, and drug makers pay about a third of the whole agency. the fda’s own operating plan, line by line.

Who wrote the other mental health questionnaires, and who paid?

twenty forms behind the prescriptions: who wrote each, who funded it where the record says, which are free and which are sold, and where the fda and medicare wrote them into rules.

Who wrote the PHQ-9, and who gets paid on your score?

the depression questionnaire was paid for by pfizer and the form says so. what a score of ten means, why screening alone changed nothing in sixteen trials, how the number became a medicare payment measure, and what the money actually is.

Do any supplements actually work for mental health?

Seventeen substances, each with its regulatory status, its best evidence, and the risks the marketing leaves out.

What are psychiatric medications actually approved for?

Read off the labels: what each drug is approved to treat, and which of its common uses are off-label.

How common is postpartum depression, really?

One in six, flat across the whole first year — and no prior history of depression protects you less than people assume.

What are the real rates of SSRI sexual side effects?

25.8% To 80.3% depending on the drug — the rates the trials found when they asked with a questionnaire instead of waiting for a spontaneous complaint.

Does ashwagandha work for anxiety?

Every trial, its size, and who paid for it — including the liver-injury case series.

Does CBD help anxiety?

The dose-response curve, the labelling-accuracy problem, and what the 2026 meta-analysis found.

What does St John’s wort interact with?

Including hormonal contraceptives — the interaction people find out about too late.

Is kratom dangerous?

One randomised trial exists. The dependence data, the poison-centre calls, and the legal patchwork.

Ketamine vs esketamine — what is actually FDA-approved?

One is an approved nasal spray under a REMS. The other is a compounded off-label prescription.

Where does each psychedelic actually stand with the FDA?

Row by row, with approval dates, rejections and trial phases — updated as the agency acts.

Questions

What is in the veisund evidence library?

Short, plain-English summaries of individual studies, drug labels and regulatory actions relevant to mental health — medications, psychedelic-assisted therapy, loneliness, and what actually moves symptoms. Each one points at a named source and carries a trust score derived from that source.

How is the trust score calculated?

From recorded facts about the source, not from an editor’s opinion: study design, who funded it, where it was published, sample size, whether it was preregistered, whether conflicts were disclosed, and whether the researchers were independent of whoever benefits from the result. The score is recomputed on every read, so a change to the rubric applies retroactively to the whole library.

What happens if a cited paper is retracted?

It scores zero and the badge says "retracted", regardless of how good the design or journal was. A retracted paper is also blocked from being published in the app at all.

Does a high score mean the finding is true?

No. It means the finding was produced by a process that is harder to fool. Good process still produces wrong answers. The score tells you how much weight the method can bear, not whether the conclusion is correct.

Do I need the app to read these?

No. Every resource page is free to read on the web with no account, no email and no paywall. The app adds saving, "plan to try" tracking, one resource a day, and the people who have actually been through it.

Is this medical advice?

This is information to bring to your prescriber, not medical advice and not a reason to change anything on your own. Nothing here is an instruction to stop or reduce a medication. If you are in crisis, call or text 988.

This is information to bring to your prescriber, not medical advice and not a reason to change anything on your own. Nothing here is an instruction to stop or reduce a medication. If you are in crisis, call or text 988.